Bar Cave

Scrambling down the rocky path from Freshwater's clifftops, you'll find this natural cave carved into the chalk face by centuries of wave action. Bar Cave sits tucked beneath the dramatic coastline, accessible only at low tide when the sea retreats enough to reveal the entrance.

The cave itself is modest - more of a deep recess really - but it's the getting there that makes it worthwhile. You're walking along one of the Isle of Wight's most spectacular stretches of coast, with views across to the Needles and the mainland beyond. Kids will love the adventure of timing their visit with the tides, though parents should keep a close eye on the return journey.

Timing is everything here. Check the tide tables before you set off from Freshwater, and give yourself plenty of buffer time. The cave can disappear completely under high water, and you don't want to be caught out. Allow an hour for the walk down and back, longer if you're planning to explore the rockpools that appear at low tide.

It's a proper little expedition that fits well with a stay at nearby Tapnell Farm or Heathfield Farm camping parks. The walk starts right from Freshwater, making it an easy addition to any west Wight holiday.